Peanut and banana waffles

Updated: May 20, 2020

WARNING: These waffles are VERY high in calories - the peanuts alone are 800 Kcal. So if you eat the entire stack alone, make sure you get that good effort workout planned before munching these bad boys.

Once upon a time, many years ago, I was an avid crossfitter with a very strict low carb diet. I was hooked on heavy lifting and I did deadlifts over 100 kg - when you live like that, you eat peanut butter with low carb anything and you are terrified of the thought of eating a bowl of pasta.

I know, it's sort of hard to imagine that it used to be like that - but it was. Now it has changed, still no pasta for me but also no heavy lifting, but meals shaped like waffles several times a week. And so today my waffle diet inspiration was my long lost strong lady time.

Now let's get cooking:

Peanut and banana waffles

yield: 4-5 small waffles.

preparation time: 3 minutes

cooking time: 2 minutes per waffle

Waffle Ingredients:

  • 100 g peanuts

  • 1 bananas

  • 1 tbsp. olive oil

  • 50 ml. plant based milk (I used oat - you can use dairy)

  • 1 tsp. baking powder

  • 1 eggs

  • 20 g rolled oats

  • 1/4 tsp salt


  • banana

  • peanuts

peanut butter

  • jam

  • maple syrup

How to make peanut and banana waffles.

Step 1.

Blend the peanuts and oats, then add the rest of the waffle ingredients.

Step 2.

Turn on waffle iron, I set it on 4-5. No nee